TGIF Gifs – October 20, 2017

TGIF Gifs - October 20, 2017

Gifs that will take you from 0 to 100 and back again. untitled Trapeze Artist lands in pile of leaves. Must... Kill... WATER!!! OH. MY. ...

Friday Fails – October 20, 2017

Friday Fails - October 20, 2017

Booze fails are the worst kind of fails!

Daily Dose – October 20, 2017

Daily Dose - October 20, 2017

A very lazy Daily Dose

Kelly Clarkson: ‘I’ll always air my opinion’

Kelly Clarkson: 'I'll always air my opinion'

Kelly Clarkson insists it would be a "disgrace" if she didn't voice her opinion wherever possible. The 35-year-old singer soared to fame after ...

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The unexpected sweatshirt

The unexpected sweatshirt is having a major moment in fashion this fall. Prabal Gurung, Proenza Schouler, Phillip Lim and Balmain were just a few who showcased the sweatshirt as the unforeseen essential of the season. We saw a re-imagining of this sporty staple on the runways: Balenciaga showed a sci-fi adaptation of the classic with […]

Gary Fong: Food Bank Fundraiser

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Depression care critical for diabetics

I have written many times about the importance of early and effective treatment for depression. When intervention is not used, depression is usually a chronic condition that can worsen over time and cause many negative health consequences even leading to premature death in many cases. It has also long been known that many other chronic […]

Work of art by Jody Bruce

Chris, owner of Green and Bear It and Joe Buds, hangs out with Jody Bruce in front of one of Jody’s gorgeous works of art at Joe Buds Coffee House.

It stinks in there!

Today’s beef is the sort of thing that bothers me a great deal, but at the same time has always made me laugh.  I heard this over the weekend while shopping at Walmart (I know, stop bragging) and it inspired today’s column. I already know this one will not be a hit with all of […]

Introducing my first book

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Reflections in Black

Dennis and Suzanne, marketing director of Lake City Casino, at Reflections in Black: Johnny Cash tribute at Lake City Casino.

Posture

Of the 4 postures pictured, which best depicts your posture? As a movement therapist and consultant, I can make a lot of exercise suggestions just by looking at someone’s posture. Let’s take a few words to observe these 4 general postures. Kyphosis-lordosis Kyphosis refers to the convex curve of the upper back, and lordosis refers […]

Scorpio (Scorpion: October 23 - November 21)

Horoscope: November 4 – 10

Seek harmony and balance where possible. This will aid progress in more than one area. Reach across boundaries or international borders for compromise. Calm emotional tension with reason. Saving face is a project for some and they pursue it like a dog with a bone. The planet Mercury turns retrograde Tuesday, upsetting apple carts or […]

Sibel Thrasher

Darci and Cathryn at Sibel Thrasher at the Kelowna Community Theatre.