The Confidence To Change
Friday, April 20 07:00 PM
The second in a series of 3 classes on this topic. Everyone is welcome to these meditation classes. There will be two guided meditations and a talk by Western Buddhist nun Gen Delek.
Everyone wants to change, but we often find ourselves feeling stuck in unhealthy and unhappy habits. Learn how to develop self- confidence, that is based on a realistic view of oneself. Through meditation and mindfulness create inner change, that will skilfully bring joy and hope into our daily life. Note: the third class in this series will be Fri. May 4th.
Cost: $10/ $40 for 5 classes.