Castanet Events

The Confidence To Change

Friday, April 20     07:00 PM

W. L. Seaton Centre, 1340 Polson Drive, Vernon Locate on the map

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The second in a series of 3 classes on this topic. Everyone is welcome to these meditation classes. There will be two guided meditations and a talk by Western Buddhist nun Gen Delek.
Everyone wants to change, but we often find ourselves feeling stuck in unhealthy and unhappy habits. Learn how to develop self- confidence, that is based on a realistic view of oneself. Through meditation and mindfulness create inner change, that will skilfully bring joy and hope into our daily life. Note: the third class in this series will be Fri. May 4th.
Cost: $10/ $40 for 5 classes.