Castanet Events

Kinstrech and Wine with Mike!

Saturday, August 11     11:30 AM

Vibrant Vine (The) , 3240 Pooley Road, Kelowna Locate on the map

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What is KinStretch: KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Why KinStretch:
- Improved movement capacity
- Improved flexibility, mobility and agility
- Improved physical performance
- Improved body awareness and control
- Injury prevention/mitigation
- Injury management
- Improved strength
- Increases neurological function
- Weight loss

What to bring:
- Wear comfortable clothing that will allow you to move freely through large ranges of motion. We will be on the ground so wear clothing that you are comfortable wearing outdoors.
- It is recommended that you bring either a yoga mat or a small blanket that is suitable to lay out on the grass (this is an outdoor class)
- If you have a yoga block, please bring, however I will do my best to bring enough for the class.
- You can go either barefoot or in comfortable athletic shoes.
- A bottle of water to stay hydrated during class
- Bring a friend, the more the merrier!

$30 per person, includes the Class and a Glass of Wine! Drop ins Welcome!!

https://www.thevibrantvine.com/events

Other Dates:

  • Saturday, September 15 11:30 AM
  • Saturday, October 13 11:30 AM

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