Introduction to (At-Home) Retreat Practice
Monday, April 22 07:00 AM
Spend two evenings and a full day taming the senses and focusing the mind through the quiet internal practices of concentration and meditation. In these sessions, you will learn how to design your own at-home retreat, which is a great preparation for longer solo retreats, when appropriate. If you live a busy life in the world, yet long for a sense of inner quietude, this seminar is for you. The evening talks will cover many topics and prepare you for the day retreat which will be guided by Lucas and Krisna. These sessions will build your skills and confidence to complete your own at-home retreat.
Krisna and Lucas are both spiritual practitioners and longtime meditators and yoga practitioners. They share a background of interest in herbal medicine, Jyotisha, and solitary retreat practice. Krisna is a certified Iyengar Yoga teacher and Lucas holds a position as a technical sales director for a software company. More information can be found at https://www.yogawithkrisna.com/ and http://lucasyoga.com/
- Sunday, April 28 09:00 AM