Castanet Events

Essentrics® - Complimentary Class

Friday, April 19     01:30 PM

Move & Flow , 589 Lawrence , Kelowna Locate on the map

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Essentrics® classes are now being offered in downtown Kelowna!

WHY YOU’LL LOVE ESSENTRICS®:
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process–making you feel more energetic. Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.

WHAT ESSENTRICS® DOES:
• Improves agility and speed for sports
• Unlocks tight muscles and joints
• Increases flexibility and mobility
• Improves posture
• Strengthens spine and core
• Creates a youthful feeling body

Space is limited!
e-mail [email protected] to reserve your spot

Friday 1:30-2:30
Move & Flow Studio 589 Lawrence Avenue

Please arrive 10 minutes prior to class time

For more information visit www.facebook.com/essentricswithalison

www.essentrics.com

Other Dates:

  • Friday, April 26 01:30 PM

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