Essentrics® - Complimentary Class
Friday, April 19 01:30 PM
Essentrics® classes are now being offered in downtown Kelowna!
WHY YOU’LL LOVE ESSENTRICS®:
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process–making you feel more energetic. Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
WHAT ESSENTRICS® DOES:
• Improves agility and speed for sports
• Unlocks tight muscles and joints
• Increases flexibility and mobility
• Improves posture
• Strengthens spine and core
• Creates a youthful feeling body
Space is limited!
e-mail [email protected] to reserve your spot
Move & Flow Studio 589 Lawrence Avenue
Please arrive 10 minutes prior to class time
For more information visit www.facebook.com/essentricswithalison
- Friday, April 26 01:30 PM