Essentrics Aging Backwards® Class - Drop in
Friday, July 26 01:30 PM
Essentrics is revolutionizing the way we understand the role full-body movement plays in slowing down the aging process while keeping our bodies young, mobile, and pain-free. The Aging Backwards class is gentle and slow-paced; great for people looking to gradually build strength, release stiff joints, and improve range of motion. Essentrics was developed in Montreal by Miranda Esmonde-White, best-selling author of the books Aging Backwards, Forever Painless, and the newly released Fast Track to Aging Backwards. She hosted the long-running PBS television series Classical Stretch. Join in the next class to see what it's about!
Class Location: Move & Flow Studio
589 Lawrence Avenue, downtown Kelowna
When: Fridays 1:30-2:30
(No Class July 26)
Cost $10 (First class free)
What to wear/bring: clothes you can move in. Water and mats available at the studio.
Feel free to contact Alison with any questions about classes or Essentrics!
E-mail [email protected]
Phone: (250) 212-3717
- Friday, August 2 01:30 PM